Our classes
Urban Boxing Ballston - Arlington · Programs for every level
OUR CLASSES
From beginner-friendly sessions to high-intensity training, we offer classes for every fitness level and goal. All classes are drop-in friendly.
BOXING LEVEL 1
Fundamentals & Foundation
Start your boxing journey with our beginner-friendly class. Master basic stances, punches, and combinations while building core strength through HIIT exercises.
BOXING
All Levels Welcome
Our comprehensive boxing class offers dynamic training for all skill levels. Enhance your boxing skills through technique work, cardio exercises, and strength training.
BOXING LEVEL 2
Advanced Techniques
Elevate your boxing with advanced combinations, partner drills, and light sparring. Perfect for intermediate to advanced fighters.
KICKBOXING
Full Body Combat
Unleash your potential with dynamic kickboxing training led by expert instructor Mike Easton. Master striking combinations, kicks, and defensive maneuvers.
MMA
Complete Combat Training
Explore the dynamic world of MMA with comprehensive training in striking, grappling, and takedowns. Develop a versatile fighting style.
MUAY THAI
The Science of Eight Limbs
Master the art of Muay Thai with renowned instructor Mike Easton. Learn powerful kicks, sharp elbow strikes, and strategic knee techniques.
BRAZILIAN JIU-JITSU
Ground Fighting Mastery
Discover the art of BJJ with instructors Ronald Clary and Mike Easton. Learn grappling, holds, takedowns, and submissions.
SPARRING
Live Combat Practice
Refine your skills through live sparring sessions with experienced coaches Walter Jones and Kelly McGrath. Perfect for advanced boxers.
YOGA FOR BOXERS
Recovery & Flexibility
Rediscover your vitality with yoga tailored for boxers. Led by Saba Kandahari, this class blends Hatha, Vinyasa, and Power Yoga.
Ready to Start Your Journey?
Join thousands of members who have transformed their lives through boxing