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Ballston - Arlington
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Start Your Fitness Journey with a Free Class
Ready to experience the best boxing, kickboxing, and MMA training in Washington DC? Your first class at Urban Boxing Navy Yard is completely FREE! No commitment, no pressure – just an opportunity to discover why we're the premier combat sports gym in the Navy Yard district.
100% Free
Your first class is completely free with no strings attached
All Levels Welcome
From complete beginners to experienced fighters
Equipment Provided
We provide all necessary equipment for your first class
Expert Instruction
Learn from certified trainers with years of experience
Choose Your Free Class Experience
Boxing Level 1
Perfect for beginners! Learn fundamental boxing techniques, proper stance, and basic combinations in a supportive environment.
Boxing Level 2
For those with some experience. Advanced combinations, partner drills, and introduction to light sparring.
Kickboxing
Dynamic striking class combining punches and kicks. Great cardio workout while learning self-defense skills.
Muay Thai
The art of eight limbs! Learn traditional Thai boxing techniques including elbow strikes and knee techniques.
Brazilian Jiu-Jitsu
Ground fighting and grappling techniques. Learn submissions, escapes, and positional control.
Mixed Martial Arts
Complete combat training combining striking and grappling for a well-rounded martial arts experience.
What to Expect in Your Free Class
Arrival & Welcome (10 minutes)
Arrive 15 minutes early for a quick tour, equipment fitting, and brief introduction to our training philosophy and safety protocols.
Full Class Experience (60 minutes)
Jump right into a complete class with warm-up, technique instruction, training drills, and cool-down alongside our regular members.
Q&A & Next Steps (10 minutes)
Chat with your instructor about your experience, ask questions, and learn about membership options if you're interested in continuing.
What to Bring
We make it easy for you to try your first class. Here's what you need to bring and what we provide:
- Comfortable workout clothes
- Athletic shoes (no bare feet required)
- Water bottle to stay hydrated
- Positive attitude and willingness to learn
We Provide Everything Else
Don't worry about equipment – we've got you covered for your first class with professional-grade gear:
- Boxing gloves and hand wraps
- Shin guards (for kickboxing/Muay Thai)
- All training equipment and mats
- Towels and basic amenities
Why Choose Urban Boxing Navy Yard?
Prime DC Location
Conveniently located in Navy Yard, easily accessible by Metro, car, or bike with nearby parking available.
Certified Instructors
Learn from experienced, certified trainers who are passionate about helping you achieve your fitness goals safely.
Welcoming Community
Join a supportive community of members who encourage each other and celebrate every victory, big or small.
Flexible Schedule
Multiple class times throughout the week to fit your busy schedule, with early morning and evening options.
Professional Equipment
Train with high-quality, well-maintained equipment in a clean, modern facility designed for optimal performance.
Proven Results
Our members see real improvements in strength, endurance, confidence, and overall fitness within just a few weeks.
Ready to Try Your Free Class?
Join hundreds of satisfied members who started their fitness journey with a free class at Urban Boxing Navy Yard. No commitment required – just bring yourself and we'll take care of the rest!